Yoga Health

 

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Healing Yoga  and Qigong Classes

Tibetan, Hatha and Bikram Style Yoga

 

Benefits of a Healing Yoga Program

Benefits of Tibetan

 Style Yoga

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Reduces stress and increases energy without pain

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Increases strength and flexibility with soft movement and mindful breathing

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Improves the spine's flexibility and health through smart stretching

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Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant

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Eliminates toxins

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Strengthens the immune system in a supportive environment

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Lubricates joints  and strengthens the bones

 

The mind is the cause of tremendous imbalance in the body.  The regular practice of yoga develops a pathway for the mind to transcend the physical, mental and intellectual layers and provides an avenue to experience our true nature of a peaceful mind and our best health. 

 

All too often mainstream yoga classes focus on poses that increase strength and flexibility when there is so much more to yoga. By bringing attention to our breath, we experience the existence of prņa (vital life force) and how our entire mind and body are both positively or negatively affected by its flow.

 

Yoga provides a technology for discovering balance at all levels of our being.

Tibetan Yoga uses a balanced holistic combination of stretching,  breathing rhythms, Prņa, (Sanskrit term for air, breath, vitality, energy or wind), and ancient techniques which can bring:

 
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Deeper Sleep

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Release from Pain

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Vitality

 

As in Prņayma Yoga, yogic breathing, can recharge the human body with energy and thereby bring rejuvenation and longevity.  Disconnecting from this vital life energy is a primary factor in illness. The imbalance affects us in every level of our being, but especially visible in the physical level: the circulatory, respiratory, immune and digestive systems.

 

"If one practices "mind" yoga then he automatically practices "energy" yoga.  If the mind be disciplined, transformed, extended, sharpened, illuminated, so also is one's vital energy."

 

A certain type of mind or mental activity is invariably accompanied by a prņa-corresponding character, such as calm breathing - calm mind.  Control of this prana through various breathing techniques can bring about numerous beneficial changes for your mind and better health.

 

Donald S. Lopez

No Sign Up Necessary

Prices

Drop in at scheduled class time.  Please arrive 15 minutes in advance of your first class.

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Bring a mat, towel and water

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Wear comfortable clothing

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Do not eat 2 hours before class

Learn to warm up slowly; relax and release muscles and joints; and breathe deeply and slowly into postures in order to bring healing at your body's level.

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Introductory:     $10.00

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Single Drop In:   $15.00

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5 Classes:          $40.00

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10 Classes:        $65.00

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Private:            $50.00

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Churches: Special Rates

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Private Group rates are also available

 

Although classes are open to every one, it is strongly recommended that students check with their physician prior to participation

   

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This site was last updated 12/1/2010
Send mail to webmaster@healing-yoga.com with questions
or comments about this web site.
General Information: lori@healing-yoga.com
Coast-to-Coast Yoga Health 1999 - Present